Birth & Beyond Classes

I offer private sessions in the comfort of your own home or group sessions in a beautiful yoga studio in the Village of Patchogue.

This unique course is so valuable because we touch on areas like your birth environment and its effect on your labor, we talk about PMADs and how to detect them, we discuss what your partner can do for you during your birth and so much more.

Read more below about what's included in the series:

bbr coach
Young pregnant woman practicing yoga at home, stretching in Bitilasana exercise, training her back and breathing before labor, copy space

Pregnancy Wellness

We will discuss important details on how to be well during your pregnancy. This is so important to ensure you have the most available options during labor.

cesarean

Variations

We will learn about the cascade of intervention, what to do if you need to have a cesarean, and more!

african american mother sleeping with baby boy

Baby

We will learn all about newborn care, car seat safety, how to sleep with your baby, breastfeeding and more!

young pretty african american woman pregnant happy smiling, posing on white background isolated , lifestyle people concept copyspace close up

Labor

We talk about the stages of labor in detail and even ways to navigate the birth without any vaginal exams!

Birth environment

Environment

What can you do to create an environment that encompasses safety and peace? We will talk about it during this chapter!

mains d'homme noir sur le ventre d'une femme enceinte blanche americaine culture

Partner Support

We will spend a lot of time with the partner and learn how to communicate to your birth team effectively, how to get the birther out of panic, how to perform birth massages, and much more!

What a PMAD looks like!

Postpartum

We believe we don't spend enough time planning for our postpartum time. You will learn ways to have the best support during the year after the baby is born during this chapter.

home birth

Home Birth

We will spend a lot of time with the partner and learn how to communicate to your birth team effectively, how to get the birther out of panic, how to perform birth massages, and much more!

Available for Private & Online Series

Currently I'm available for private classes in the comfort of your own home!