My Birth Classes

I offer private sessions in the comfort of your own home or group sessions in a beautiful yoga studio in the Village of Patchogue.

This unique course is so valuable because we touch on areas like your birth environment and its effect on your labor, we talk about PMADs and how to detect them, we discuss what your partner can do for you during your birth and so much more.

Read more below about what's included in the series:

bbr coach

Pregnancy Wellness

We will discuss important details on how to be well during your pregnancy. This is so important to ensure you have the most available options during labor.

Variations

We will learn about the cascade of intervention, what to do if you need to have a cesarean, and more!

Baby

We will learn all about newborn care, car seat safety, how to sleep with your baby, breastfeeding and more!

Labor

We talk about the stages of labor in detail and even ways to navigate the birth without any vaginal exams!

Environment

What can you do to create an environment that encompasses safety and peace? We will talk about it during this chapter!

Partner Support

We will spend a lot of time with the partner and learn how to communicate to your birth team effectively, how to get the birther out of panic, how to perform birth massages, and much more!

Postpartum

We believe we don't spend enough time planning for our postpartum time. You will learn ways to have the best support during the year after the baby is born during this chapter.

Home Birth

We will spend a lot of time with the partner and learn how to communicate to your birth team effectively, how to get the birther out of panic, how to perform birth massages, and much more!

My next series starts...

October 1st. We meet every Monday night from 7:15 pm to 9:15 pm at Love Yoga Shala in Patchogue. Space is limited so please reserve your spot now.